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Exploring Acupuncture as a Natural Remedy for Constipation

Updated: Nov 4, 2023


Toilet roll. Constipation. Acupuncture for constipation


In the quest for maintaining optimal health, individuals often seek natural and non-invasive approaches to address various health issues. One such traditional practice that has been gaining recognition for its potential benefits is acupuncture. Originating in ancient China, acupuncture is a therapeutic technique that involves the insertion of thin needles into specific points on the body to stimulate and balance the flow of energy, known as "qi" or "chi." In recent years, acupuncture has emerged as a potential alternative remedy for constipation, offering a drug-free and holistic approach to easing bowel irregularities.


Understanding Acupuncture and Traditional Chinese Medicine

Acupuncture channels from old texts

Acupuncture is rooted in the principles of traditional Chinese medicine (TCM), which perceives health as a delicate balance between the body's vital energy, qi, and the opposing - but mutually supporting forces of yin and yang. According to TCM, illness arises when there is an imbalance or blockage in the flow of qi along meridians or energy pathways in the body. Acupuncture seeks to restore harmony by stimulating specific acupuncture points along these meridians, allowing the free flow of qi and promoting overall well-being.


Acupuncture for Constipation: The Mechanism of Action

While TCM does not explicitly categorise constipation as a separate ailment, it is believed to arise from imbalances within the body. Acupuncture aims to address these imbalances and facilitate the smooth functioning of the digestive system in the following ways:

  1. Stimulation of Acupuncture points: Acupuncture practitioners focus on specific points related to the digestive system, particularly those thought to be associated with encouraging the natural movement and increasing fluids. By inserting fine needles into these points, they seek to stimulate nerve endings, which can influence nerve signals and neurotransmitter release, potentially affecting gut motility and function.

  2. Nervous System Regulation: Acupuncture is thought to modulate the autonomic nervous system, shifting the body from a "fight-or-flight" stress response to a more relaxed state. This change in the nervous system's activity may enhance peristalsis, the rhythmic contractions of the intestines responsible for moving waste through the digestive tract.

  3. Release of Endorphins: Acupuncture has been shown to trigger the release of endorphins and other neurotransmitters, promoting a sense of well-being and relaxation. This pain-relieving and mood-enhancing effect might be particularly beneficial for individuals experiencing constipation due to stress or anxiety.

In addition, some acupuncturists who are also massage practitioners are trained in abdominal massage techniques thought to encourage peristalsis and therefore alleviate the symptoms of discomfort which may be associated with constipation.


Abdominal massage.  Constipation relief

While the concept of acupuncture for constipation aligns with traditional Chinese medicine principles, modern research has also sought to investigate its effectiveness from a scientific standpoint. Several studies have explored the potential benefits of acupuncture for constipation management:

  • A 2016 study published in the Journal of Neurogastroenterology and Motility found that acupuncture improved stool consistency and frequency in patients with chronic constipation. The researchers attributed these improvements to the modulation of colonic motility through acupuncture's effects on the nervous system.

  • A meta-analysis conducted in 2017, which included nine randomized controlled trials with a total of 735 participants, revealed that acupuncture significantly increased the frequency of bowel movements and reduced straining in patients with functional constipation.

Acupuncture, as a traditional healing practice, offers a promising alternative for managing constipation, particularly for those seeking drug-free and non-invasive remedies. By stimulating specific points, acupuncture aims to restore the body's natural balance, potentially alleviating constipation through the regulation of the nervous system and digestive processes. While more research is needed to fully understand the underlying mechanisms and the long-term efficacy of acupuncture for constipation, the accumulating evidence and positive patient experiences suggest that this ancient practice could be a valuable addition to the modern approach to gastrointestinal health. However, as with any therapeutic intervention, individuals should consult with qualified healthcare practitioners before embarking on acupuncture treatment for constipation or any other medical condition.




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