• Alison Dalziel

Feeling Anxious?

How acupuncture may help

Irrespective of the underlying cause of anxiety, traditional Chinese acupuncture may be able to help more than you think. The reason for the anxiety may or may not be clear to you at first but feelings of fear and worry can become unrelenting, causing a level of anxiety which can then start disturbing sleep and affecting your daily life. Physical symptoms of anxiety may include increased heart rate, shortness of breath, headaches, insomnia, panic attacks, digestive disorders and muscle pain, to name a few.

According to the British Acupuncture Council, research has shown positive findings for the treatment of many different forms of chronic anxiety, including post-traumatic stress disorder, eating disorders and musculoskeletal pain. Recent evidence has also shown that acupuncture treatments have a great effect on reducing anxiety and depression when compared to conventional psychotherapy and pharmacological approaches, with more than two times the reduction in symptoms.

How does it work?

Acupuncture has been shown not only to calm the response of the hypothalamus (part of the brain), which releases neurochemicals when the body is under stress, but also to increase the levels of endorphins which regulate the body's emotional and physical stress responses, positively affecting heart rate, blood pressure and also perceived levels of pain. The calming and relaxing effect of acupuncture is often commented on by people trying acupuncture for the first time. They regularly seem surprised by how relaxed they feel during and after their treatment.

Over the years acupuncture has evolved into many forms - I trained full time over three years, incorporating Western medicine anatomy, physiology and pathology - it was hard work but it paid off. I was awarded a first class Bachelor of Science (Hons) degree, which incorporated five elements style acupuncture, traditional Chinese Medicine acupuncture and classical Stems and Branches Acupuncture.

I ensure that each treatment is tailored to you and your individual needs, taking account of your medical history and presenting symptoms. I will be more than happy to discuss whether acupuncture can help you in any way and offer free 15 minute consultations to enable you to ask any questions you may have.

I am an Anxiety UK approved acupuncture practitioner. This means that I am subject to Anxiety UK's regular monitoring of my professional qualifications, supervision, continual professional development, insurance and professional body membership, in addition to complying with the ethical framework and professional standards set down by my registered governing body. Details about becoming a member of Anxiety UK to be able to access support via the charity can be found here:

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